Anxiety Treatment in Brooklyn

Anxiety Treatment in Brooklyn

Sometimes you just need to talk it out.
Learn how our Psychiatrist can help you.

Navigating the bustling life of Brooklyn can be an enriching experience, but for individuals grappling with anxiety, it can feel incredibly challenging. Good Health Psychology is dedicated to delivering accessible and impactful mental health care, with a special focus on anxiety treatment tailored to the specific needs of Brooklyn’s diverse community. Our approach integrates the most current therapeutic strategies with an insightful understanding of the stressors associated with urban living.

Understanding Anxiety

anxiety treatment in brooklyn

Anxiety is a complex mental health condition characterized by excessive worry, nervousness, or fear, impacting daily functioning. Unlike the normal anxiety that people experience in response to real threats, this condition is persistent, often disproportionate to the actual situation, and can interfere significantly with life.

Anxiety disorders arise from a combination of genetic, biological, environmental, and psychological factors. They can be triggered by stress, trauma, or may develop without a clear reason. Recognizing anxiety as a legitimate medical issue requiring professional treatment is crucial. It is a serious health condition, not a flaw in character or a sign of weakness.

Symptoms of Anxiety

Anxiety manifests through a range of symptoms, which can be emotional, physical, and cognitive, including:

Emotional Symptoms:

  • Persistent worry or fear about various aspects of daily life

  • Feelings of tension or being on edge

  • Irritability or restlessness

  • Difficulty controlling worry or fear

Physical Symptoms:

  • Increased heart rate or palpitations
  • Sweating, trembling, or shaking
  • Feeling faint or dizzy
  • Gastrointestinal issues or discomfort
  • Muscle tension or chronic pain

Cognitive Symptoms:

  • Constantly feeling overwhelmed
  • Difficulty concentrating or mind going blank
  • Excessive vigilance for signs of danger
  • Indecisiveness due to fear of making mistakes
  • Fearing the worst in many situations

How Good Health Can Assist

At Good Health Psychology, we offer comprehensive mental health services to address anxiety among Brooklyn residents. Our method is personalized, rooted in scientific evidence, and aimed at the overall wellness of our clients. Here’s how we support:

  • Personalized Therapy Plans: Understanding that anxiety affects each person differently, we design individualized treatment plans to address the unique challenges and circumstances of our clients.
  • Advanced Therapeutic Techniques: We utilize a variety of evidence-based therapeutic methods, including Cognitive Behavioral Therapy (CBT) and mindfulness practices, which have been shown to be effective in managing anxiety by changing negative thought patterns and enhancing coping strategies.
  • Supportive Environment: Our clinic provides a welcoming and secure atmosphere where clients can freely express their concerns and work on overcoming their anxiety.
WHAT WE ACHIEVED

Why Us

PATIENTS SERVICED

YEARS IN BUSINESS

Anxiety Treatment Process in Brooklyn

Step 1: Detailed Assessment

The treatment journey at Good Health Psych begins with an in-depth assessment to understand the severity of your anxiety and identify any underlying factors. This involves discussing your symptoms, lifestyle, personal history, and any previous treatments.

Step 2: Crafting a Personalized Treatment Plan

Following the assessment, we develop a customized treatment plan that outlines the therapeutic approaches to be utilized, focusing on your specific needs.

Step 3: Engaging in Therapy

You will participate in scheduled therapy sessions, collaborating with 

anxiety treatment in brooklyn

your  therapist to examine and address the thoughts, emotions, and behaviors contributing to your anxiety, while learning effective management techniques.

Step 4: Monitoring and Adjusting the Plan

Your progress will be continually monitored, and the treatment plan will be adjusted as necessary to ensure the therapy remains responsive to your evolving needs.

Step 5: Looking Forward

As improvements are noted, the emphasis shifts towards strategies for maintaining mental health, avoiding relapse, and planning for a more controlled and fulfilling future.

Testimonials

Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
kiara diazkiara diaz
03:24 13 Sep 23
kiara diazkiara diaz
03:24 13 Sep 23
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
Diamond AlcinaDiamond Alcina
13:21 06 Sep 23
I was recommended by a friend who said this place has helped her a lot. I was hesitant because of my experience with previous psychiatrists. But Janice is great. She really pays attention to my concerns, and I have been feeling such a sense of well being since having serviced with her. She is also extremely consistent. Sometimes our session lasts about 20 minutes or less because I hardly have any concerns regarding my medications. I appreciate her ability to really prescribe things that help long term. She also prescribed sleeping meds for my insomnia and I been sleeping earlier and better. I don’t wake up tired of weak. Thank you Janice 🙂
Monique LeMonique Le
13:25 02 Sep 23
Been a patient here since early this year so this review is long overdue! Staff here has always been courteous and attentive. Natalie really listens and addresses any questions I have. Additionally she’s quick, efficient and on time for our monthly appts so I feel everyone is considerate of my time. I’m very well taken care of and feel so lucky to have landed here.
Karen LewisKaren Lewis
01:36 22 Aug 23
Dr. V. Rudoy is a wonderful doctor. Very professional and attentive. I have been seeing him for psychiatric care for a number of years and highly recommend him and this office in general. I’ve seen other psychiatric professionals who work with Dr. Rudoy here on occasion and they are all very competent and warm-hearted.
Albert GindiAlbert Gindi
02:26 15 Dec 22
I have seen many many psychiatrists and Dr. Natalie Rimar is really as good as they come in this field. She is very well versed in the medical field and she gives you the time and attention every patient deserves as opposed to just going to any psychiatrist them giving just 5 minutes of their time and saying ok will RX you XYZ medication I sent it to your pharmacy goodbye. Dr. Rimar actually cares about her clients and takes her profession very seriously. Thank you Again!
Nerys ManceboNerys Mancebo
01:05 26 Nov 22
Been a patient for a few years now, and I’m very happy with the service provided by both the staff and nurses and the Doctor.I’m so glad to be able to be seen when I need it.Thank you so much for taking care of me with empathy and understanding.🙏😇💕
Barbara HaberBarbara Haber
00:33 21 Oct 22
I met with Mary Parker, a nurse practioner. She was very professional, friendly and knowledgeable. After asking questions about my history, she discussed different treatment possibilities. I was happy with the session and look forward to meeting with her again on a regular basis
CGPeb MCGPeb M
13:51 15 Oct 22
My first visit with Dr. Rudoy was better than expected. He was thorough and heard my concerns. I look forward to a positive doctor/patient relationship. I highly recommend the practice.
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The Importance of Seeking Treatment

Anxiety is a condition that rarely improves without professional intervention. Without treatment, it can persist and lead to significant distress and reduced quality of life. Seeking professional help is essential for managing anxiety effectively. Early intervention can prevent the condition from worsening and empower individuals to lead more balanced lives.

Good Health Psychology understands the courage it takes to seek help and is committed to providing compassionate, effective care. If you or someone you know is struggling with anxiety, we encourage you to reach out. Together, we can work towards a calmer, healthier future.

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