Anxiety is a common yet overwhelming mental health condition that affects many people across New Jersey. At Good Health, we recognize the impact anxiety can have on your daily life, relationships, and overall well-being. Our team of experienced professionals is dedicated to providing comprehensive and personalized anxiety treatment that helps individuals regain control and live with peace of mind.

What is Anxiety?

Anxiety Treatment in New Jersey

Anxiety is a mental health disorder characterized by persistent worry, fear, or nervousness that can interfere with everyday life. While feeling anxious in stressful situations is normal, those with anxiety disorders experience these feelings at a heightened level, often without a clear trigger. This excessive worry can become so overwhelming that it disrupts daily activities and significantly impacts your quality of life.

Anxiety disorders can stem from a variety of factors, including genetics, environmental influences, or stressful life events. Regardless of the cause, it is important to recognize that anxiety is a medical condition, not a personal failing, and it can be effectively treated with the right approach.

Symptoms of Anxiety

The symptoms of anxiety vary from person to person but can include emotional, physical, and cognitive signs that make functioning in daily life challenging.

Emotional Symptoms:

  • Persistent worry or fear about everyday activities
  • Feeling constantly on edge or tense
  • Difficulty controlling anxious thoughts
  • Irritability or frustration

Physical Symptoms:

  • Increased heart rate or palpitations
  • Rapid breathing or shortness of breath
  • Sweating, trembling, or shaking
  • Fatigue, even after minimal exertion
  • Difficulty falling or staying asleep

Cognitive Symptoms:

  • Trouble concentrating or focusing on tasks
  • A sense of impending danger or panic
  • Repeatedly thinking of the worst-case scenario
  • Avoidance of situations that may trigger anxiety

Our Approach to Anxiety Treatment in New Jersey

At Good Health, we take a personalized approach to treating anxiety. We understand that no two individuals experience anxiety in the same way, so we tailor our treatments to meet each patient’s unique needs and circumstances.

  • Personalized Treatment Plans: Our process begins with a comprehensive assessment to understand your anxiety’s severity and the factors contributing to it. From there, we develop a customized treatment plan that addresses the root causes and provides effective strategies for long-term relief.
  • Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy is one of the most effective treatments for anxiety. CBT helps individuals identify and challenge the negative thought patterns that fuel their anxiety. Through guided sessions, you will learn techniques to manage your worry, replace anxious thoughts with healthier ones, and regain control over your emotions.
  • Medication Management: For some individuals, medication may be recommended alongside therapy. Anti-anxiety medications can help balance chemicals in the brain and reduce the intensity of anxiety symptoms. Our team works closely with each patient to determine the right medication and dosage, carefully monitoring progress throughout treatment.
  • Transcranial Magnetic Stimulation (TMS): For individuals who do not respond well to traditional therapies, Transcranial Magnetic Stimulation (TMS) is a cutting-edge, non-invasive treatment option. TMS uses magnetic fields to stimulate specific areas of the brain involved in mood regulation. This treatment has shown promise in reducing anxiety symptoms for those with treatment-resistant conditions.
  • Supportive Counseling: In addition to formal therapies, we offer a supportive environment where patients can openly discuss their feelings and challenges. Our counselors provide a safe space to explore the emotional aspects of anxiety, offering guidance and encouragement throughout your journey to recovery.
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The Process of Anxiety Treatment at Good Health in New Jersey

Step 1: Comprehensive Assessment

Your journey begins with a thorough evaluation of your anxiety symptoms, history, and any factors that may be contributing to your condition. This helps us create a clear picture of your unique needs and the best course of action.

Step 2: Tailored Treatment Planning

Based on the assessment, we craft a personalized treatment plan designed to target your specific anxiety disorder. This plan may include therapy, medication, or a combination of treatments depending on your individual situation.

Step 3: Engaging in Therapy

You will participate in regular therapy sessions where you will work with a licensed therapist to address the underlying thoughts, behaviors, and emotions contributing to your anxiety. You’ll also learn practical coping strategies to manage your symptoms.

Anxiety Treatment in New Jersey

Step 4: Monitoring and Adjustments

As you progress, your therapist will continually monitor your treatment and make any necessary adjustments to ensure its effectiveness. This ensures that your plan evolves with your needs, keeping you on track toward recovery.

Step 5: Long-Term Management and Future Planning

As you begin to feel better, the focus will shift toward long-term management of your anxiety. We’ll work with you to develop strategies to prevent relapse, maintain your mental health, and build a future where anxiety no longer controls your life.

Testimonials

4.5
Based on 286 reviews
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Gino Platania
23:53 30 Apr 24
I highly recommend Good Health Psychiatric Services. Thorough, compassionate, knowledgeable, and they truly care. Great customer service as well across all departments.
Arturo Aviles
23:49 30 Apr 24
Very good experience and a very good talk as well
Bereniez Perez
01:15 30 Apr 24
Great experience !
Rosemary Batts
13:56 23 Apr 24
Great experience with staff. Everyone is so professional. Dr. made me comfortable and it was easy to talk with her.
Laura Doherty
02:45 06 Mar 24
I have a great down to earth provider. All of my appointments are virtual so I don’t have to schedule around them. The help center is actually extremely helpful and gets messages to your doctor with a response usually the same day. I highly recommend these services. Also they take insurance unlike most virtual doctors that cost hundreds just for a medication refill appointment.
Todd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
Todd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
jeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
jeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
rayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
rayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
Diamond Alcina
13:21 06 Sep 23
I was recommended by a friend who said this place has helped her a lot. I was hesitant because of my experience with previous psychiatrists. But Janice is great. She really pays attention to my concerns, and I have been feeling such a sense of well being since having serviced with her. She is also extremely consistent. Sometimes our session lasts about 20 minutes or less because I hardly have any concerns regarding my medications. I appreciate her ability to really prescribe things that help long term. She also prescribed sleeping meds for my insomnia and I been sleeping earlier and better. I don’t wake up tired of weak. Thank you Janice 🙂
Monique Le
13:25 02 Sep 23
Been a patient here since early this year so this review is long overdue! Staff here has always been courteous and attentive. Natalie really listens and addresses any questions I have. Additionally she’s quick, efficient and on time for our monthly appts so I feel everyone is considerate of my time. I’m very well taken care of and feel so lucky to have landed here.
Karen Lewis
01:36 22 Aug 23
Dr. V. Rudoy is a wonderful doctor. Very professional and attentive. I have been seeing him for psychiatric care for a number of years and highly recommend him and this office in general. I’ve seen other psychiatric professionals who work with Dr. Rudoy here on occasion and they are all very competent and warm-hearted.
Albert Gindi
02:26 15 Dec 22
I have seen many many psychiatrists and Dr. Natalie Rimar is really as good as they come in this field. She is very well versed in the medical field and she gives you the time and attention every patient deserves as opposed to just going to any psychiatrist them giving just 5 minutes of their time and saying ok will RX you XYZ medication I sent it to your pharmacy goodbye. Dr. Rimar actually cares about her clients and takes her profession very seriously. Thank you Again!
Nerys Mancebo
01:05 26 Nov 22
Been a patient for a few years now, and I’m very happy with the service provided by both the staff and nurses and the Doctor.I’m so glad to be able to be seen when I need it.Thank you so much for taking care of me with empathy and understanding.🙏😇💕
Barbara Haber
00:33 21 Oct 22
I met with Mary Parker, a nurse practioner. She was very professional, friendly and knowledgeable. After asking questions about my history, she discussed different treatment possibilities. I was happy with the session and look forward to meeting with her again on a regular basis
CGPeb M
13:51 15 Oct 22
My first visit with Dr. Rudoy was better than expected. He was thorough and heard my concerns. I look forward to a positive doctor/patient relationship. I highly recommend the practice.
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Why Seeking Treatment for Anxiety is Important

Anxiety disorders rarely improve without treatment. In fact, they often worsen over time, leading to greater distress and disruption of daily life. Professional help is essential for managing anxiety effectively, preventing the condition from taking over, and empowering you to regain control of your well-being.

At Good Health in New Jersey, we are dedicated to helping individuals overcome anxiety through compassionate and evidence-based care. If you or someone you know is struggling with anxiety, reach out to us today. Together, we can develop a personalized plan that helps you find relief and move forward with confidence.

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