Anxiety can overshadow the daily experiences of those living in the bustling environment of the Bronx, turning everyday situations into overwhelming challenges. Good Health Psych is dedicated to providing effective anxiety treatment that is accessible and tailored specifically for residents of the Bronx. Our methods merge advanced therapeutic techniques with a deep understanding of the unique stressors associated with urban life.

Understanding Anxiety

anxiety treatment in the Bronx

Anxiety is a pervasive mental health condition characterized by excessive worry or fear that interferes with daily activities. This condition can manifest in various forms, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, each presenting unique challenges.

The causes of anxiety are multifaceted, involving genetic, biological, environmental, and psychological factors. Anxiety can be triggered by stress from personal relationships, financial pressures, or significant life changes and can also be exacerbated by the urban lifestyle of the Bronx.

Recognizing Symptoms of Anxiety

Anxiety is identified by a range of symptoms that can affect both the mind and body, including:

Emotional and Psychological Symptoms:

  • Persistent worry or fear that is disproportionate to the actual situation
  • Restlessness or feeling “on edge”
  • Difficulty concentrating or mind going blank
  • Irritability
  • Feelings of dread or apprehension

Physical Symptoms:

  • Increased heart rate
  • Rapid breathing or shortness of breath
  • Sweating
  • Trembling or shaking
  • Fatigue or tiredness
  • Insomnia or other sleep disturbances

How Good Health Psych Provides Support for Anxiety in the Bronx

At Good Health Psych, we offer comprehensive support for individuals dealing with anxiety in the Bronx. Our approach is personalized and rooted in the latest evidence-based practices. Here’s how we address anxiety:

  • Personalized Anxiety Management Plans: Understanding that each person’s experience with anxiety is unique, we develop tailored treatment plans that address individual symptoms and underlying causes.
  • Proven Therapeutic Techniques: We utilize a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), which is highly effective in treating anxiety by helping individuals understand and change thought patterns that lead to anxiety symptoms.
  • Advanced Treatment Options: For those who require additional support, we provide options like medication management or innovative therapies such as mindfulness-based stress reduction, which have proven beneficial for many of our patients.
  • Supportive and Safe Environment: Our clinic in the Bronx is designed to be a calm and welcoming space where individuals can feel secure in addressing their anxiety without judgment.
WHAT WE ACHIEVED

Why Us

PATIENTS SERVICED

YEARS IN BUSINESS

Steps in Anxiety Treatment at Good Health

Step 1: Detailed Initial Evaluation

The treatment process begins with an in-depth evaluation to understand the extent and nature of your anxiety, discussing your symptoms, lifestyle, and any previous treatments you have undergone.

Step 2: Developing a Customized Treatment Strategy

Based on the evaluation, a personalized treatment strategy is formulated, outlining the specific therapies and approaches to be used.

Step 3: Participating in Targeted Therapy

You will participate in therapy sessions designed to tackle the specific manifestations of your anxiety, using tools and techniques to manage and reduce symptoms.

anxiety treatment in the Bronx

Step 4: Ongoing Assessment of Progress

Your progress is continually assessed throughout the treatment process, with adjustments made to the strategy as needed to ensure optimal outcomes.

Step 5: Empowering for Future Resilience

The final phase focuses on equipping you with long-term strategies to manage anxiety, prevent relapse, and promote enduring mental well-being.

Testimonials

Gino PlataniaGino Platania
23:53 30 Apr 24
I highly recommend Good Health Psychiatric Services. Thorough, compassionate, knowledgeable, and they truly care. Great customer service as well across all departments.
Arturo AvilesArturo Aviles
23:49 30 Apr 24
Very good experience and a very good talk as well
Bereniez PerezBereniez Perez
01:15 30 Apr 24
Great experience !
Rosemary BattsRosemary Batts
13:56 23 Apr 24
Great experience with staff. Everyone is so professional. Dr. made me comfortable and it was easy to talk with her.
Laura DohertyLaura Doherty
02:45 06 Mar 24
I have a great down to earth provider. All of my appointments are virtual so I don’t have to schedule around them. The help center is actually extremely helpful and gets messages to your doctor with a response usually the same day. I highly recommend these services. Also they take insurance unlike most virtual doctors that cost hundreds just for a medication refill appointment.
Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
Diamond AlcinaDiamond Alcina
13:21 06 Sep 23
I was recommended by a friend who said this place has helped her a lot. I was hesitant because of my experience with previous psychiatrists. But Janice is great. She really pays attention to my concerns, and I have been feeling such a sense of well being since having serviced with her. She is also extremely consistent. Sometimes our session lasts about 20 minutes or less because I hardly have any concerns regarding my medications. I appreciate her ability to really prescribe things that help long term. She also prescribed sleeping meds for my insomnia and I been sleeping earlier and better. I don’t wake up tired of weak. Thank you Janice 🙂
Monique LeMonique Le
13:25 02 Sep 23
Been a patient here since early this year so this review is long overdue! Staff here has always been courteous and attentive. Natalie really listens and addresses any questions I have. Additionally she’s quick, efficient and on time for our monthly appts so I feel everyone is considerate of my time. I’m very well taken care of and feel so lucky to have landed here.
Karen LewisKaren Lewis
01:36 22 Aug 23
Dr. V. Rudoy is a wonderful doctor. Very professional and attentive. I have been seeing him for psychiatric care for a number of years and highly recommend him and this office in general. I’ve seen other psychiatric professionals who work with Dr. Rudoy here on occasion and they are all very competent and warm-hearted.
Albert GindiAlbert Gindi
02:26 15 Dec 22
I have seen many many psychiatrists and Dr. Natalie Rimar is really as good as they come in this field. She is very well versed in the medical field and she gives you the time and attention every patient deserves as opposed to just going to any psychiatrist them giving just 5 minutes of their time and saying ok will RX you XYZ medication I sent it to your pharmacy goodbye. Dr. Rimar actually cares about her clients and takes her profession very seriously. Thank you Again!
Nerys ManceboNerys Mancebo
01:05 26 Nov 22
Been a patient for a few years now, and I’m very happy with the service provided by both the staff and nurses and the Doctor.I’m so glad to be able to be seen when I need it.Thank you so much for taking care of me with empathy and understanding.🙏😇💕
Barbara HaberBarbara Haber
00:33 21 Oct 22
I met with Mary Parker, a nurse practioner. She was very professional, friendly and knowledgeable. After asking questions about my history, she discussed different treatment possibilities. I was happy with the session and look forward to meeting with her again on a regular basis
CGPeb MCGPeb M
13:51 15 Oct 22
My first visit with Dr. Rudoy was better than expected. He was thorough and heard my concerns. I look forward to a positive doctor/patient relationship. I highly recommend the practice.
Gino PlataniaGino Platania
23:53 30 Apr 24
I highly recommend Good Health Psychiatric Services. Thorough, compassionate, knowledgeable, and they truly care. Great customer service as well across all departments.
Arturo AvilesArturo Aviles
23:49 30 Apr 24
Very good experience and a very good talk as well
Bereniez PerezBereniez Perez
01:15 30 Apr 24
Great experience !
Rosemary BattsRosemary Batts
13:56 23 Apr 24
Great experience with staff. Everyone is so professional. Dr. made me comfortable and it was easy to talk with her.
Laura DohertyLaura Doherty
02:45 06 Mar 24
I have a great down to earth provider. All of my appointments are virtual so I don’t have to schedule around them. The help center is actually extremely helpful and gets messages to your doctor with a response usually the same day. I highly recommend these services. Also they take insurance unlike most virtual doctors that cost hundreds just for a medication refill appointment.
Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
Diamond AlcinaDiamond Alcina
13:21 06 Sep 23
I was recommended by a friend who said this place has helped her a lot. I was hesitant because of my experience with previous psychiatrists. But Janice is great. She really pays attention to my concerns, and I have been feeling such a sense of well being since having serviced with her. She is also extremely consistent. Sometimes our session lasts about 20 minutes or less because I hardly have any concerns regarding my medications. I appreciate her ability to really prescribe things that help long term. She also prescribed sleeping meds for my insomnia and I been sleeping earlier and better. I don’t wake up tired of weak. Thank you Janice 🙂
Monique LeMonique Le
13:25 02 Sep 23
Been a patient here since early this year so this review is long overdue! Staff here has always been courteous and attentive. Natalie really listens and addresses any questions I have. Additionally she’s quick, efficient and on time for our monthly appts so I feel everyone is considerate of my time. I’m very well taken care of and feel so lucky to have landed here.
Karen LewisKaren Lewis
01:36 22 Aug 23
Dr. V. Rudoy is a wonderful doctor. Very professional and attentive. I have been seeing him for psychiatric care for a number of years and highly recommend him and this office in general. I’ve seen other psychiatric professionals who work with Dr. Rudoy here on occasion and they are all very competent and warm-hearted.
Albert GindiAlbert Gindi
02:26 15 Dec 22
I have seen many many psychiatrists and Dr. Natalie Rimar is really as good as they come in this field. She is very well versed in the medical field and she gives you the time and attention every patient deserves as opposed to just going to any psychiatrist them giving just 5 minutes of their time and saying ok will RX you XYZ medication I sent it to your pharmacy goodbye. Dr. Rimar actually cares about her clients and takes her profession very seriously. Thank you Again!
Nerys ManceboNerys Mancebo
01:05 26 Nov 22
Been a patient for a few years now, and I’m very happy with the service provided by both the staff and nurses and the Doctor.I’m so glad to be able to be seen when I need it.Thank you so much for taking care of me with empathy and understanding.🙏😇💕
Barbara HaberBarbara Haber
00:33 21 Oct 22
I met with Mary Parker, a nurse practioner. She was very professional, friendly and knowledgeable. After asking questions about my history, she discussed different treatment possibilities. I was happy with the session and look forward to meeting with her again on a regular basis
CGPeb MCGPeb M
13:51 15 Oct 22
My first visit with Dr. Rudoy was better than expected. He was thorough and heard my concerns. I look forward to a positive doctor/patient relationship. I highly recommend the practice.
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The Importance of Seeking Professional Help for Anxiety

Anxiety can significantly impair quality of life if left untreated. Professional help is essential for those suffering from anxiety, as it can lead to improved outcomes and a return to normal functioning. Early intervention is particularly effective and can prevent the condition from worsening.

At Good Health Psychiatry, we recognize the strength it takes to seek help for anxiety and are committed to providing the support you need. If you or someone you know is struggling with anxiety in the Bronx, we encourage you to reach out. Together, we can work towards a calmer, more secure future.

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