Breakup counseling services in NYC

Breakup counseling services in NYC

Sometimes you just need to talk it out.
Learn how our Psychiatrist can help you.

Breakup counselling

A breakup triggers a wide range of feelings, with grief being the most intense. Although sadness is typically associated with death, it also plays a big role in breakups. A breakup represents a loss of companionship, love, and expectations for the future. Regardless of who initiates a breakup, it can affect both parties on a deeply personal level. Breakup counseling helps people deal with the impact of ending a relationship. 

An emotional and psychological separation can cause anything from anguish and sadness to shock to elation. Individuals have different ways of coping with unpleasant emotions. Many people experience depression, post-traumatic stress disorder, substance misuse, and psychological distress following a breakup, which is a source of mental health issues. If you have gone through a breakup and find it difficult to move on and process your emotions, then therapy can offer support, guidance, and help.

Breakup counselling

Emotional side effects of a breakup

The emotional ups and downs that accompany a breakup can be comparable to bereavement. After a relationship ends, it’s common to experience denial, anger, emptiness, and sadness. It may be tempting to distance oneself from close relationships as a result and finding a way to move on may seem difficult when your identity is intertwined with the former relationship. 

People may experience problems at work, disputes with family members, or other health issues. Alcohol, prescription medicines, or other unhealthy coping techniques are often used to deal with the agony of a breakup. It’s critical to get support if your breakup is negatively affecting your quality of life. Therapy can offer a safe space to examine your breakup grief while learning how to effectively cope with challenging emotions, develop resilience, and embrace your independence.

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how can breakup counseling help

How breakup counseling can help?

A relationship breakup can be extremely difficult to go through and it can cause feelings of loss on many levels. Once the breakup is finalized, people may experience regret over what may have been, which results in negative emotions and unmet expectations. These complicated feelings of loss may be accompanied by rage, disappointment, vulnerability, regret, remorse, betrayal, self-doubt, loneliness, or relief. 

Breakup counseling helps to unpack complicated emotions while seeking closure. The process of embracing self-love, self-growth, and self-care is the focus of counseling after a breakup. After a difficult breakup, it can be easy to slip into destructive thought patterns. Therefore, a crucial initial step in counseling is helping to identify and change harmful ways of processing painful emotions. Therapy also helps people rediscover their identity, beliefs, and values with an emphasis on self-reflection.

Testimonials

Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
Todd MorrisseyTodd Morrissey
14:47 18 Sep 23
Natalie was engaging, fair, friendly and reasonable. My further appointments with her have been similarly positive and hassle free. Hoping for years of continued positive experiences and treatment.
kiara diazkiara diaz
03:24 13 Sep 23
kiara diazkiara diaz
03:24 13 Sep 23
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
jeremiahbabygirljeremiahbabygirl
00:53 13 Sep 23
Dr. Varma is an amazingly intelligent, probing, and compassionate doctor. I highly recommend both she and the practice.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
rayme torresrayme torres
00:10 09 Sep 23
Very professional. Very comfortable meeting.
Diamond AlcinaDiamond Alcina
13:21 06 Sep 23
I was recommended by a friend who said this place has helped her a lot. I was hesitant because of my experience with previous psychiatrists. But Janice is great. She really pays attention to my concerns, and I have been feeling such a sense of well being since having serviced with her. She is also extremely consistent. Sometimes our session lasts about 20 minutes or less because I hardly have any concerns regarding my medications. I appreciate her ability to really prescribe things that help long term. She also prescribed sleeping meds for my insomnia and I been sleeping earlier and better. I don’t wake up tired of weak. Thank you Janice 🙂
Monique LeMonique Le
13:25 02 Sep 23
Been a patient here since early this year so this review is long overdue! Staff here has always been courteous and attentive. Natalie really listens and addresses any questions I have. Additionally she’s quick, efficient and on time for our monthly appts so I feel everyone is considerate of my time. I’m very well taken care of and feel so lucky to have landed here.
Karen LewisKaren Lewis
01:36 22 Aug 23
Dr. V. Rudoy is a wonderful doctor. Very professional and attentive. I have been seeing him for psychiatric care for a number of years and highly recommend him and this office in general. I’ve seen other psychiatric professionals who work with Dr. Rudoy here on occasion and they are all very competent and warm-hearted.
Albert GindiAlbert Gindi
02:26 15 Dec 22
I have seen many many psychiatrists and Dr. Natalie Rimar is really as good as they come in this field. She is very well versed in the medical field and she gives you the time and attention every patient deserves as opposed to just going to any psychiatrist them giving just 5 minutes of their time and saying ok will RX you XYZ medication I sent it to your pharmacy goodbye. Dr. Rimar actually cares about her clients and takes her profession very seriously. Thank you Again!
Nerys ManceboNerys Mancebo
01:05 26 Nov 22
Been a patient for a few years now, and I’m very happy with the service provided by both the staff and nurses and the Doctor.I’m so glad to be able to be seen when I need it.Thank you so much for taking care of me with empathy and understanding.🙏😇💕
Barbara HaberBarbara Haber
00:33 21 Oct 22
I met with Mary Parker, a nurse practioner. She was very professional, friendly and knowledgeable. After asking questions about my history, she discussed different treatment possibilities. I was happy with the session and look forward to meeting with her again on a regular basis
CGPeb MCGPeb M
13:51 15 Oct 22
My first visit with Dr. Rudoy was better than expected. He was thorough and heard my concerns. I look forward to a positive doctor/patient relationship. I highly recommend the practice.
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Counseling to get over a breakup

Counseling to get over a breakup helps in facing loneliness, confusion, and sadness. The Good Health team uses a combination of therapies to help people find value in themselves again. With the support of our trained therapists, we can assist in working through anger, resentment, and loss so you can find the clarity you need to confidently move forward in life. 

Counseling in a safe and comfortable environment is a top priority, so we can ensure you receive individualized care and attention. Breakups can be incredibly difficult to handle, but you can decide how to manage this life adjustment and grow into the person you want to be. Our therapeutic techniques can effectively help you to confront your emotions for a healthier outlook on life.

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