How Cognitive Behavioral Therapy for Insomnia Works
Cognitive Behavioral Therapy, also known as CBT, is an evidence-based, non-pharmacological, safe, […]
7 Tips to Help You Find a Psychotherapist
Psychotherapy is a powerful treatment for many things ranging from attention deficit […]
Everything You Wanted to Know About Online Psychotherapy
Mental health conditions can be challenging to manage, especially when they impact […]
The Use of Family-Focused Therapy for Bipolar Disorder
Bipolar disorder is a mental disorder characterized by constant changes in moods, […]
5 Biggest Mental Health Misconceptions & Myths
The stigma and misconceptions that are attached to mental health are some […]
ADHD and Menopause: What You Should Know
ADHD is an acronym for attention-deficit hyperactivity disorder, a neurobehavioral disorder that […]
What Type of Food Addiction Therapy Do I Need?
Any form of addiction, including binge eating disorder (BED), crushes the victim […]
Key Benefits of Family Therapy and Its Limitations
Family therapy is a unique tool that relatives can use to explore […]
The Depression Stage of Grief: How to Move Through It?
There are only a handful of emotions as intense as what we […]
What is the Best Therapy for Eating Disorders?
Every eating disorder is unique, and so must be the treatment for […]
Can You Be Depressed Without Being Sad?
If you’ve ever thought to yourself, “Can you be depressed without being […]